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I'd like to Congratulate Kim Derksen on her 5th place at her FIRST Show.  Kim was a Phat Camper and Bear Retreater! I'm very proud of her.  She is only going to get better, so watch out.

Heather's Client Gallery

Congratulations to Penny Lunkenheimer for placing 4th. Penny attended my first Bear Camp. She wants everyone to know that it's never to late to start competing and achieving your goals.

Heather's Client Gallery


     I started working with Heather Bear at a time in my life when I was frustrated with the same old routine and seeing no changes. I am a mom to 4 boys and I have always been active but needed some inspiration to push me further than I was pushing myself. Heather was the one to do it! I talked with her on the phone and she is so real and genuine. I explained to her I had a few things working against me like Hypothyroidism and food allergies. She put together a great nutrition plan for me and she would make sure what she put on the plan would be things I liked. Her workouts will push you like no other. It was exciting to try new things and I had so much energy.

She is someone you can call or e-mail with any question and she will get back to you promptly. I am excited for my future and she has inspired me to compete, which I never thought I could do. Thanks Heather for showing women that having a family or whatever your age you can reach your goals if you work hard and don't give up!

Ali Winkelman


      Heather is the Cardio Queen. Seriously. I did not know what to expect when I first signed up, and now, 20 weeks later, Heather still comes up with the most unique cardios that you can't get bored, you wish it would stop, but it's over before you know it. You also know that she is, has, or will be doing it with you. She walks the talk, and you know what you get is authentic. Every week, I totally look forward to her crazy combinations!! She is so creative, and supportive. I know she has days just like me where she doesn't want to do it, but if you want it, you do it, and that is what she teaches you. Heather's cardio has changed my life. I have set athletic goals in my life that I have never achieved until now. Funny thing is that her cardio got me to those goals, and I never even told her that was a goal I wanted to achieve. That's how good it is! One last thing - if you don't belong to a gym, no problem. I already loved the outdoors, but now, I treasure it. I don't ever need a treadmill, BUT if I do, I know she has something up her sleeve that will really have me looking at treadmills like I never have before. Thanks Heather! You're an awesome inspiration!!

Beth Ferman

    Heather I can't thank you enough! First pic was taken Aug 17th just started 11 week training for my show!

I have always loved to work out but never really got the results I truly wanted! About a year ago I decide to get serious and called Heather Bear and wanted to get in SHAPE!!!!! I had been trying to get pregnant for 2 years and it wasn't happening and i wasn't getting any younger! So I decided to get my mind of that and said "I am going to get in the Best Shape Ever and compete! " It is something I've always wanted to do .............. So that's what I did, with Heather's help she made all my dreams come true!!!!!!!!!!!!!  Don't ever give up your dreams if you set your mind to it,  you can do ANYTHING!  Never let people get you down or discourage you, keep going and hold your head up high, it's your goal in life and your dreams YOU CAN DO IT!!!!!!!
Beth Ferman


Lisa Heck

    Training with Heather has yielded amazing results.  It's the best gift I've given myself in a very long time.  I'm currently in my 9th week and I've lost 17 pounds!  I had a recent foot injury that demanded that I do very little cardio, so my weight loss has occurred because I've followed her weight training and eating program.  Last week I began slowly working into my cardio, so good things are to come, I'm sure.  Her workouts are fast and effective and all you need are a few sets of dumbbells and a towel to wipe off the sweat!   If you're serious about getting in shape, this is the program that will get you where you want to be.  All you need is a commitment to yourself, the desire to look your best and the drive to follow Heather and you'll be successful.   

Sincerely, Lisa Heck

Megan Keith

    I first meet Heather through a friend, we were both in her wedding. It was over a year when I decided I needed to call her. I meet her at her house and talked with her about diet and exercise.I think what motivated me the most was her transformation pictures after she had Izabella.  She explained what she did and what I needed to do. So I started doing everything that she told me to do. If she can do it I can too! I have been working with her for 9 weeks @ 3 times a week and I have lost 21 pounds and I feel great. My goal is to loose another 20 pounds and I hope to reach that goal in 8 weeks. I also hope to attend the PHAT camp in Dayton,Ohio(2007) with Heather. Heather has been a great friend and great trainer. She will make sure you will reach your goals.

Thanks Heather!!!!!!!!!!!

    'Bear-Camp' was an awesome experience, weekend well spent (even though it rained the entire time!!)  Heather was, and is, a wonderful person to work with.  She really kept us motivated, and encouraged us on our goals, knowing that we could do anything we set our minds to.

Last year I made mention to a co-worker that it would be neat to compete in a Figure Competition the following year, as I would not only compete in the SHORT Division, but would then qualify for the Master's Division as well!  I did just that!  This past June I competed in two, back-to-back, competitions, placing 5th in each!  Very rewarding I must say.  I would do it again in a heart beat.  I couldn't have done any of this without Heather's support and assistance!

Never underestimated yourself!

Congratulations Dave & Tina

Tina contacted me wanting to loose weight for her wedding.  She lost 38 pounds and made a beautiful bride.  She worked hard and stayed motivated.  I'm very proud of her.


"I am so thankful for the help you gave me. I lost a total of 38lbs., my goal was only 35lbs.

Thanks again for the help. I truly could not have done it without your help and advice. - Tina



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