What a HOT HOT Summer!!!!
We are spending plenty of time in the pool this summer. This heat wave is crazy. The Bears had a great Memorial weekend camping and another great 4th of July. Rozalee turned 2 in July, so we had a nice birthday party for her. I can’t believe how the time flies. We finished off the T-ball season w/ The Little Bears. That was an adventure coaching Izabella’s team again this year. School will be starting before I know it.
I hope you are all still training like you mean it!!!! I know I am. I’m making huge changes in my body. I’m still working out with John Parrillo following his diet. It’s amazing how you can eat 2000+ calories a day and still lose 1 pound of fat a week and gain lean muscle. I’m still doing my hour of cardio-the girls are loving riding on the back of my bicycle. I have learned that it’s not how long you train but HOW SMART you train. I’ll be taking the Parrillo Certification in August, so wish me luck. It a lot tougher than the ISSA test I took. I am really enjoying learning about nutrition and bodystats.
Make sure you sign up for Parrillo's weekly newsletter, he puts some very good articles in there along w/ youtube videos about training etc.
Make sure you check out my blog weekly - The Bearclaw Blog - I always add pictures every weekend.
If you are in my area and want to train, contact me. If you’re NOT in my area and want to train-come stay with me for a weekend, I'd love to help you achieve your goals.
Heather Bear “Helping others help themselves is my biggest thrill!”
May 26, 2009
Heather Bear is a compressed ball of intense energy. A fulltime fitness professional with a vibrant physical presence, Heather attracts female clients like a gigantic magnet dropped into a bagful of metal filings. Heather trains women of all ages, shapes and sizes and possessing varying degrees of fitness or unfitness.
[Click Here For More]
Heather Bear Pregnancy Training DVD is now Available!
If you are pregnant or expecting to get pregnant anytime soon you can now stay in shape and get advice from Get Phat Online trainer and Phat Camp coordinator Heather Bear. Heather has put her life's lessons on a training DVD. Heather has kept her weight gain to only 25 pds during her pregnancy. Heather has learned the hard way of weight gain, during her 1st pregnancy where she gained 75 pounds. Heather is ready to share and help you keep stay in shape while being pregnant.
1 weeks worth of training is included in this 30 minute DVD.
$39.99
New Heather Bear Double Sided Pic!
New Double Sided Pic!
$13.00 Includes Shipping and Handling
Lynore, over 50 and showing that age is just a number!
Lynore before
Lynore after
Client Spotlight
Tracy before
Tracy 12 weeks w/ Heather Bear
Tracy has still not reached her goal weight and will not stop until she does. She is busting her butt everyday to achieve her goals.
Bear Retreat Testimonial
I went to Heather’s Bear Retreat not sure what I was going to get. I was hoping not to be disappointed again; because like so many of times you have this image of a person you have read about, talked to in emails, and on the phone and then finally meet them and they are nothing like what they portrayed to be…….this is SOOOOO NOT THE CASE with Heather Bear. She is who and what she says she is. Her workouts she shows in the magazines, she does them.
I went with a friend who has never even lifted a weight in her life and I, being avid in fitness/cardio, thinking I knew a lot…….Heather managed to SHOCK me. I was amazed that she adapted so well to my friend, managed to impress me with all her new workouts and she taught my friend the basics of fitness/cardio. It floored me.
The weekend was one of the most enlightening and the best learning fitness/nutrition experiences of my life. She knows her stuff and then some. She taught us what is good to eat and what is very bad to eat. What to look for in a nutrition label and what to avoid.
If your goal is to lose weight she can help you through that and reach your goal. She will also stay in contact long after you leave. You never feel like you’re bothering her, no matter how dumb you think your question is.
She brings you into her home and treats you like one of the family. I love and miss her and her family and hope to visit again.
Tara-lee
From Canada
In Loving Memory Of Big Daddy Jim
I hope they have a Harley for you to ride in Heaven and a Santa suit for you to wear!
Kenny and I will never forget the memories we have made w/ ya. We love ya!!!
God Bless
New Photoshoot photos posted of my 2009 offseason! Click below.
Check out January's World Physique
I'm featured as one of the "Fittest MOMS"!
I was selected as World Physique's Transformation of the Month Nov '09
Now is your chance to ask her anything you want about achieving your goals on the FitnessRx forum. She's there to help "MOMS" get rid of their babyweight & give them the motivation they need.
Check out these awesome shirts to wear around town or to the gym. All shirts are printed on the bella 0800 shirt. Which is a spandex/lycra shirt. It is higher quality than a regular t-shirt.
Only $25.00 including shipping!
Shirt #: 001 "I'm an Athelete I'm a mom"
Cost:
$2
5.00
Shirt #: 002 "Mom Into Living Fit""x10" Signed Glossy Cost: $10.00 +
S/H
Shirt #: 003 "Karma""8"x10" Signed Glossy Cost: $10.00
+ S/
H
Shirt #: 004 "Love your girls""8"x10" Signed Glossy Cost: $10.00
+ S/H
Shirt #: 005 "COMPETE with a purpose""8"x10" Signed Glossy Cost:
$10.00 + S/H
Shirt #: 006 "TRAIN with a purpose""8"x10" Signed Glossy Cost: $1
0.00 + S/H
Transformation Number 2!
The before was taken 7-11 and the after was taken 10 months later.Rozalee was born 7-5-08
Ladies-if I can do it twice, so can you !!!! Email me if you have questions on how to do it!! I'd love to help ya.
Before
After
CLICK TO ENLARGE
Testimonial
Hello everyone!
My name is Missy Rosemeyer and I am new to the sport of figure competition. I just had my 38th birthday in March and I have 3 wonderful and very energetic kids, ages 6, 4, and 2. I competed at my first show ever April 3 and am thrilled to have placed 5th in the tall class! I couldn't have done it all on my own, I had the help of a very knowledgeable trainer(and my friend :), Heather Bear.
I have always been an athletic person and kept myself in pretty good shape. I am a fitness instructor in addition to being a stay at home mom. But I have never been able to shed those last few pounds of flab. I had the discipline to diet but whenever I did, I would lose too much weight on top and not enough on bottom, so I hid behind jeans all the time, never wearing shorts or a swim suit because I was embarrassed by my thick flabby legs.
Then a mutual friend told me I should contact Heather, that she would be able to help me whether I wanted to compete or just do this for myself. That was a phone call that literally changed my life. One meeting with her and she had me convinced that I wanted to compete! (This is really saying something good about her because I am quite the doubter when it comes to myself!) First of all she helpedme straighten up my diet. Man was I doing everything wrong! Then it was how to work out those legs to reveal the muscle underneath the bulkiness. I always thought I shouldn't use weight training on my legs or they would get even bigger but I was wrong again! Heather taught me how to train my legs properly so they would become lean and sexy. And this may be the most important thing of all that got me to where I am now,, she always believed that I could get my body to look this way even when I doubted it myself. I haven't heard of too many trainers that give you that kind of emotional support! I can still hear her saying "Will you quit worrying??!! You're gonna look great!" Haha, ok Heather, I'm not worried anymore cause you've given me the knowledge and confidence I needed to succeed! I can honestly say "I'm a 38 yr old mom of three young kids and have never looked hotter in my life!"
I highly recommend anyone who wants to change their life to work with Heather Bear! I am sending a before and after pic. It kinda says it all. The proof is in the pictures!
Thank you Heather!!!!
Vote for Missy!!
- She really wants to win this for the moms out there! Here's her link that will take you directly to her banner. http://worldphysique.com/fmcon7dec.html
Voting starts May2 and lasts all month.
have always been an athletic person and kept myself in pretty good shape. I am a fitness instructor in addition to being a stay at home mom. But I have never been able to shed those last few pounds of flab. I had the discipline to diet but whenever I did, I would lose too much weight on top and not enough on bottom, so I hid behind jeans all the time, never wearing shorts or a swim suit because I was embarrassed by my thick flabby legs.
hear her saying "Will you quit worrying??!! You're gonna look great!" Haha, ok Heather, I'm not worried anymore cause you've given me the knowledge and confidence I needed to succeed! I can honestly say "I'm a 38 yr old mom of three young kids and have never looked hotter in my life!"