Welcome to my site,
I hope you all had a great holiday season and are ready to make 2010 Bigger & BETTER!
The 4 Bears had a great 2009. It's time to start planning for the new year. I have decided to compete in the Jr. Nationals in June. It was nice taking some time off and making a few changes to my body. I started doing legs 2x a week and it worked. I stayed the smallest ever in my off-season so I can't wait to see what I look like on stage. I'm ready for the warm weather so I can get outside and do some sprints or take the girls for a jog in their stroller. It'll be camping season before we know it (at least that's what I keep telling myself).
I hope you all stop by our booth at the Arnold and say Hi. It's going to be another crazy weekend up in Columbus. There are so many athletes running around - it's unbelievable. Izabella can't wait to go watch the gymnastics.
The Phat Camps are starting again. Let me know if you want to attend, I'll get ya a discount. The new 2010 schedule is posted. If you want to purchase any supplements click here. http://www.pgnnutrition.com/shop/4 If you'd like to become an affiliate and get a monthly check, e-mail me. I can help you get signed up.
Make sure you check out my blog weekly - The Bearclaw Blog - I always add pictures every Friday.
If you are in my area and want to train, contact me. I'd love to help you achieve your goals.
Stay PHAT.
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More Pics Are Here! |
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Check out my article on Parrillo Performance.com |
Heather Bear “Helping others help themselves is my biggest thrill!”
Heather Bear is a compressed ball of intense energy. A fulltime fitness professional with a vibrant physical presence, Heather attracts female clients like a gigantic magnet dropped into a bagful of metal filings. Heather trains women of all ages, shapes and sizes and possessing varying degrees of fitness or unfitness.
[Click Here For More]
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| Heather Bear Pregnancy Training DVD is now Available! |
If you are pregnant or expecting to get pregnant anytime soon you can now stay in shape and get advice from Get Phat Online trainer and Phat Camp coordinator Heather Bear. Heather has put her life's lessons on a training DVD. Heather has kept her weight gain to only 25 pds during her pregnancy. Heather has learned the hard way of weight gain, during her 1st pregnancy where she gained 75 pounds. Heather is ready to share and help you keep stay in shape while being pregnant.
1 weeks worth of training is included in this 30 minute DVD.
Purchase now for $39.99
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| New Heather Bear Double Sided Pic! |
New Double Sided Pic!
$13.00 Includes Shipping and Handling
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| Everyone Please Check Out My New Blog! |
My new Blog is Here -NEW - The Bearclaw Blog - NEW -
Also, visit the Get Phat Blogs:
PHAT Camp Blog
The Get PHAT Online Blog
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| Transformation Number 2! |
The before was taken 7-11 and the after was taken 10 months later. Rozalee was born 7-5-08
Ladies-if I can do it twice, so can you !!!!
Email me if you have questions on how to do it!! I'd love to help ya.
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| Heather In The News |
Heather was featured in a local newspaper after competing with a four month old. Check out the story HERE!
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| Features & Press |
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| Jen is announcing the launch of her newest venture! |
Jen's trainers and Jen are ready to work with you. NO, you do not have to be a fellow Phat Camper but you do have to be willing to commit to becoming your BEST! Sign up today and visit www.GetPhatOnline.com.
Click Here For Heather's GetPhat Online Page
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